Tips for coping with distressed feelings:
It’s normal to experience difficult emotions, especially when life gets challenging. But it’s important to learn to cope with those feelings in healthy ways.
Check in with yourself to see how you are feeling.
Identifying your feelings is the first step to managing your emotions.
Try to let yourself feel and accept your feelings without judgment, even if they are upsetting.
Think about and appreciate the positive parts of life.
Try replacing negative or critical thoughts with positive ones. This is known as cognitive restructuring. It’s like giving your mind a healthy makeover!
Make an appointment with a counselor if you’ve been overwhelmed with stress, anxiety, or sadness that gets in the way of everyday life.
Be kind to yourself
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