Gratitude may be the best-kept secret to help reduce stress and feel better. Focusing on what you’re thankful for every day can improve your health and emotional well-being.
- Start a gratitude journal. Once a week, give yourself 10 to 15 minutes and write down people, places, things, memories, or events you’re grateful for.
- Text a friend or call someone to tell them you are grateful for them and why.
- Do a favor for someone you are grateful for.
- Volunteer, if you can. Consider volunteering for an organization or activity where you can help others or give back to your community.
Stay encouraged and encouraging
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